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Welcome to our article about the best volleyball shoes for male and female athletes! Do you prefer sand burns or court burns when diving for a ball?¬†Since it’s invention in 1870, volleyball has become a worldwide sport. Today the Federation Internationale de Volleyball, or FIVB, is one of the largest sporting organizations in the world.

As the sport grew in popularity, sporting goods companies have developed special shoes. Volleyball shoes need to be durable, breathable, and lightweight. Use our guide to find the best shoes for volleyball. Once we review what to look for, we’ll give you our picks for the best volleyball shoes on the market.

A Closer Look: 12 Best Volleyball Shoes

Now that you know what to look for, are you itching to shop? Don’t worry about wading through the massive ocean of options. Try these top picks below.

1. Asics Gel-Rocket 7

Asics Gel-Rocket 7

These shoes come in 5 colors for women to choose from. These court ready shoes provide gel cushioning for your heels. Their lightweight is thanks to a Trusstic build on the center of the midsole. It also provides increased support for the foot.

The sole is an NC rubber compound. There is no slippage on the court as the sole has natural rubber enhancement.

2. Asics Gel Upcourt

ASICS Mens Gel-Upcourt 3

If breathability is important then consider these shoes with their synthetic mesh upper. Your knees will appreciate the gel cushioning in the rear of the midsole under your heels.

The soles are the industry standard of gum rubber. To top off these already great shoes, they come in a variety of colors and are budget friendly.

3. Nike Volley Zoom Hyperspike

best volleyball shoes

When it comes to sports, Nike is known worldwide for their quality and technology. These shoes don’t disappoint with their Phylon midsole, mesh upper, and grippy soles.

The lightweight design takes full advantage of Nike’s flywire 3.0 technology. This gives you the most support for the lightest weight. Prepare to invest a bit more as Nike shoes are on the pricer side. However, you are getting high durability with quality materials.

4. Asics Gel 1150V

Asics Gel 1150V

A unique feature of the 1150v is the 2.8 inch shaft height. This provides you with support for the turning and quick movements. The synthetic overlays and mesh in the upper provide increased stability and support. The rubber soles will provide the traction you need while on the court.

For increased comfort, the collar has extra padding. Another unique feature is the extra wide toe box. This provides extra room for your toes to splay for increased stability. Some people may find this extra space too much causing a decrease in stability.

5. Asics Gel-Rocket 8

Asics Gel-Rocket 8

The Gel-Rocket 8 features plenty of mesh throughout the upper. This keeps the shoe lightweight and provides your feet with plenty of air.

The midsole has forefoot gel cushioning to give you support in every turn and jump. These shoes are a great option for those with wider feet. To complete these shoes, the soles are quality gum rubber. The price of these shoes comes in lower than others, but the quality is still there.

6. Mizuno Wave Bolt 6

Mizuno Wave Z BK

A synthetic mesh upper provides you with plenty of air circulation. Your toes will have protection from the Dura Shield guard. This helps preserve the integrity of the shoes.

While these shoes are a larger investment, they also come with increased durability. The non-marking soles will provide plenty of traction throughout the season.

7. Mizuno Wave Z BK

Mizuno Men's Wave Lightning Z WH-BK Volleyball Shoe

These shoes provide increased arch support. This specialized fitment will provide increased stability during gameplay. The non-marking soles will provide plenty of traction while not making a mess of the court. Prepare for a break in period. Mizuno builds durable shoes from strong materials.

8. Asics Gel Netburner Ballistic

Asics Gel Netburner Ballistic

You will get the most traction possible with these shoes as the soles are all natural rubber. Layered on the natural sole is an Asics Gel midsole.

For those looking for the most heel cushioning, these are the shoes for you. Both the natural sole and gel midsole contribute to a durable and lightweight shoe. You will get both a great fit and a stylish shoe for a reasonable price. Be aware that the sizing for the Ballistic runs small.

9. Asics Gel-Tactic 2

Asics Gel-Tactic 2

These shoes have the unique feature of a large amount of mesh on the upper. If breathability is a priority for you then these should be at the top of your list.

True to Asics form, they come with the Trusstic system in the midsole. You will also appreciate the seamless construction providing increased comfort. For increased traction the soles are rubber. Be aware that the sizing can run narrow.

These shoes are on the low end of mid-range in price. They are perfect for someone looking for a heavily used practice shoe.

10. Mizuno Wave Tornado 9

Official Summer Mizuno Womens Wave Tornado 9 Woms WhPk Volleyball Shoe 23120_8

Mizuno is a leader in creating quality volleyball shoes. These shoes continue that legacy with high-quality materials providing for durable long-lasting shoes. The Pebax Mizuno Wave Technology provides support with every jump and step. Your feet will experience less stress over the course of gameplay.

Pebax technology is a polymer with very low density. It also is very efficient in energy return. The solid construction comes at a price that is higher than others on this list. Some players may also find this shoe to be heavier.

11. Mizuno Wave Lightning Z4

Mizuno Wave Lightning Z4

These stylish and eye-catching shoes are another offering from Mizuno. They feature AIRmesh technology for the most breathability you can ask for. SENSORPOINT technology by Mizuno is the ultimate in stability and traction. The Wave plate connects to the ground for increased traction while transitioning between moves.

You won’t have much choice when it comes to colors. However, this is far outweighed by the amount of comfort and performance packed into these shoes.

12. Adidas Originals Crazyflight


Adidas packed all of their technology into these shoes including ADITUFF, boost, and SPRINTSKIN. The soles of these shoes are non-marking so no fear of scarring or marks. Boost cushioning provides support during your toe-offs and landings. The ADITUFF technology provides an added protection on the toe of your shoes while you play.

The SPRINTSKIN upper will mean you’ll look good while playing. Inside that beautiful exterior is a molded PU sockliner to provide the ultimate support while playing.

With all of the technology packed into these shoes, the mid-range price makes them one of the best volleyball shoes. These shoes are an investment in high-quality materials providing long lasting durability.

What to Look For

Look for a shoe that is durable enough to last at least an entire season. The sole needs to have enough grip to keep your feet in place during gameplay.

Your feet will sweat so you want a shoe that encourages air flow. Finally, even the best shoe needs to feel comfortable on your feet.

best volleyball shoes


It is common for serious players to replace their shoes every season. If you practice 4 to 5 times a week plus matches then you fall into this category. It is time to replace your shoes when the cushioning no longer springs back. You should also replace your shoes if the tread on the soles has worn away to smooth.


All quality volleyball shoes have gum rubber soles to give you the most traction while not marking up the court. Natural rubber soles grip more than synthetic.


You want plenty of cushioning in your heels for jumping. This will help you avoid fatigue and injury in your legs, knees, and back.


Look for shoes that have mesh inserts so you have increased air circulation. Lack of air flow creates the perfect environment for bacteria and germs thrive.

Quick Movement

Look for shoes that provide a stable base for your feet as you make quick movements. You may also want ankle support as you twist and flex.


Don’t make the game harder on yourself by adding weight to your feet. The best mens volleyball shoes will weight between 11 and 15 ounces. While the best womens volleyball shoes weight between 9 and 11 ounces.

Anatomy of Good Volleyball Shoes

There are three aspects to volleyball shoes that you will see talked about. The upper, the midsole, and the sole.


The upper is the part of the shoe that covers the top of your foot and toes. Mesh material here will give you the most circulation and the lightest weight.


The midsole is the part under your foot that provides the cushioning and support. Look for shoes that provide more focused support under the rear of the foot.

For volleyball, you need the heels cushioned to support the type of movements you make. This is different from cross trainers or basketball shoes that support the ball of the foot.

You also want a midsole that is flexible but not too flexible. You want a shoe that can work with your other gear to improve performance and ease the pain.


The sole is the bottom of the shoe on the outside under the midsole. You want a shoe that creates traction but doesn’t mark up your court.

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